HEALTH AND WELLNESS IN TASMANIA

Bathe in a forest. Sun yourself by a waterhole.

Or simply breathe the cleanest air in the world. Slow down, stretch your body and mind, and treasure that sense of wellbeing. 

Best wellness experiences

Forest bathing

Feel tension dissolve as you walk silently through a mossy rainforest, along an empty beach, or let the rush of a waterfall soothe and invigorate.

Just add water

Wash away cares in a bush waterhole, a tranquil pool, or a soak in an outdoor tub at a private retreat.

Strike a pose

Whether ocean or mountain view, surrounded by forest or wide open landscape, find your space, unfold a mat and stretch into your favourite yoga or Pilates mood.

Skill up

Boost your confidence and your skills when you sign up for a woodworking session or a cooking master class, among a range of short courses offered by artisans across the island.

Spa time

With treatments based on Tasmanian botanicals, spas such as Cradle Mountain’s Waldheim Alpine Spa and Saffire Freycinet deliver five-star indulgence.

Take a hike

When you need to walk it off, Tasmania has more than 2800 kilometres of walking trails across some 880 walks, from 20min wanders to multi-day adventures.

Running hot and cold

Heat up in a floating woodfired sauna, then step outside and plunge into a misty lake at the Floating Sauna. Or take part in an icy river plunge as part of a wild wellness adventure.