The Cove Tasmania

This Wild Wellness Retreat is the antidote to modern life stress; for anyone, feeling overwhelmed and needing a lasting life recalibration. Our Cove retreat is for those looking to optimise their wellness through a science-backed, wholistic approach. Get your Wild Wellness fill across three days overlooking the Bass Strait. We're bringing the very best practitioners including a Wim Hof Instructor and Nutritionist to Tassie's North West for this Australian first where years of lived experience merge with health professionals and global thought leaders. Launched in 2021, The Cove is Tasmania's latest seaside escape - perfect for our science-backed methods and a good dose of relaxation. Get ready for Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, powerful journaling and guided breathwork. This is no ordinary wellness blueprint. You'll discover the Wild Wellness 3 pillars: connection, care and commitment. This is for you if wellness is secondary to your to-do list, limiting beliefs interrupt your flow, you want wellness to be a fun adventure. *Choose from four accommodation options, starting at $80/night. *Question? Email alice@tailoredtasmania.com *Dates for 2025 TBC

Get ready for a seaside cleanse! Our Alcohol-Free Wild Wellness Retreats (AF-WW) are for those wanting to shift their relationship with alcohol and enjoy the process. But it's not just about alcohol. This retreat is for anyone wanting change around areas of life holding them back ... whether it's eating more than you like late at night or lost in phone scrolling. So, get your Wild Wellness fill across 3 days overlooking Bass Strait at The Cove with addiction specialist GP Dr. Chris Davis - a global leader in GP alcohol withdrawal management and founder of the Clean Slate Clinic. We're bringing the very best practitioners including Piet Blokker trained by Wim Hof himself, yoga instructor and chef to Tassie's North West for this Australian first where years of lived experience merge with health professionals and global thought leaders. Launched in 2021, The Cove is Tasmania's latest seaside escape - perfect for our science-backed methods and a good dose of relaxation. The sunsets here are next level glorious. Get ready for three days of Wim Hof Method ocean plunging (where the Little penguins play come evening), practitioner-led sessions beneath the stars, yoga, massage, powerful journaling and guided breathwork. This is no ordinary blueprint. Discover the Wild Wellness 3 pillars: connection, care and commitment. *Dates for 2025 TBC

Lillico Beach is a coastal reserve and penguin colony near Devonport in north-west Tasmania. Just ten minutes west of Devonport, this narrow coastal strip is home to a colony of Little Penguins, also known as Fairy Penguins. At around 30 centimetres high and weighing in at just one kilo, the Little Penguin is the world's smallest penguin. From the reserve's viewing platform you can watch the birds return to their burrows each evening after a day of fishing in the open ocean. Local volunteers and Parks and Wildlife rangers are on-site during the breeding season (September to May) and summer months (mid-December to mid-February).